Self-Rating Depression Scale 自我抑郁检测




抑郁症症状

Symptoms of Depression

  • 感到悲伤或情绪低落 Feeling sad or having a depressed mood

  • 对平时喜欢的事物失去兴趣 Loss of interest or pleasure in activities once enjoyed

  • 食欲改变 - 与饮食无关的体重增加或减少 Changes in appetite - weight loss or gain unrelated to dieting

  • 专注力下降,思考力和注意力减退 Difficulty thinking, concentrating or making decisions

  • 增加毫无目的的肢体动作,例如搓手或走来走去,行动和言语减慢 Increase in purposeless physical activity (e.g., hand-wringing or pacing) or slowed movements and speech

  • 很难入睡或过度睡眠 Trouble sleeping or sleeping too much

  • 失去活力,感到疲累乏力 Loss of energy or increased fatigue

  • 觉得自己没有价值或罪恶感 Feeling worthless or guilty

  • 自杀的倾向或念头 Thoughts of death or suicide


自杀前兆和警讯

Suicide Warning Signs

  • 提及自杀或死亡,或伤害自己的行为 Talking about wanting to die or to kill oneself

  • 寻找自杀的方法 Looking for a way to kill oneself

  • 陷入无助和绝望 Talking about feeling hopeless

  • 提及自己造成别人的负担 Talking about being a burden to others

  • 向朋友道别、交代身后事、把宠物或珍藏品转送他人、立遗嘱 Withdrawing from friends, saying goodbye, giving away important items, or making a will

  • 滥用酒精或药物 Increasing the use of alcohol or drugs

  • 自我封闭,拒绝和家人亲友交流互动 Withdrawing or feeling isolated

  • 出现很大的情绪波动 Displaying extreme mood swings


你不需要在沉默中独自奋斗 如果你感觉自己可能有情绪问题的话,请立刻寻求帮助,再给生命多一次机会!


You don’t have to struggle alone in silence If you find yourself struggling with your mental health, contact the hotlines below to seek for help and emotional support.


心灵扶助协会 Befrienders KL Hotline: 03-7627 2929 (24 hours)


心灵扶助协会 Befrienders Johor Bahru Hotline: 07-3312 300 (1pm - 12am)


马来西亚生命线协会 Life Line Association Malaysia Hotline: 03-4265 7995

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