网红减肥法 - 间歇性断食 Intermittent Fasting

Updated: Aug 4, 2021



什么是间歇性断食?

间歇性断食是一种在进食和禁食之间循环的饮食模式。这种饮食模式并不指定你应该吃什么东西,而是指定你应该在什么时候吃东西。


What is Intermittent Fasting?

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It does not specify which foods you should eat but rather when you should eat them.